Services

At Amor Propio Therapy, I offer both Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Together, we’ll explore your goals and determine whether CBT, EMDR, or a combination of both can best support your healing journey. Each approach is tailored to meet your unique needs, helping you process past experiences, shift limiting beliefs, and build a healthier relationship with yourself.

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a research-based approach that helps you work through distressing memories. It's especially effective for those recovering from trauma and symptoms of Post-Traumatic Stress Disorder (PTSD). EMDR works by engaging the brain’s natural healing process, allowing you to:

Reduce the emotional intensity of painful memories.
Break free from cycles of distress and reclaim a sense of safety and control.
Move forward without being defined by past experiences.

During our EMDR sessions, we’ll use structured techniques, including guided eye movements or tapping, to help your brain reprocess trapped memories, along with the overwhelming emotions and physical sensations stored in the body that are connected to those experiences.

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Individual Counseling
(CBT-Based Therapy)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps identify and shift negative thought patterns that impact emotions and behaviors. Through CBT, you can:

Develop effective coping strategies for anxiety and overwhelming emotions.
Reframe negative core beliefs and build self-compassion.
Navigate life transitions, relationships, and identity in a supportive space.

CBT is an evidence-based approach that empowers you to take control of your thoughts, emotions, and actions, helping you build a more balanced and fulfilling life.

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